Author: Tim Conner, M.D.

Snowboarding is a common hobby during snowy winter times. But did you know it can also improve your health and make you fit? 6 ways snowboarding makes you fit: Snowboarding is a form of cardio exercise. Snowboarding boosts endurance. It strengthens your core muscles. You can strengthen your muscles by snowboarding. The sport can help…

If you live in an area that sees a lot of snow, you’ve likely tried your hand at some snowsports in order to pass the time and get the most out of the weather. Popular winter sports options include figure skating, curling, skiing and ski jumping, and snowboarding. However, many of these sports can be…